MMRF Endurance Events
Triathlon Training Tips
Tom Holland, acclaimed lifestyle and fitness expert, has partnered with the MMRF PowerTeam to share his proven tips for training for a triathlon. The shared goal? To enable you to make your next race your best, both physically and mentally.
Week #1 - Get your Training Plan in Place
Week #2 – Set Goals and Keep a Log
Week #3 – Building Volume For Injury- Free Training
Week #4 – Join a Training Group
Week #5 – Fueling During Workouts
Week #6 – Training in Inclement Weather
Week #8 – The Importance of Rest
Week #12 - Triathlon Success Strategies
Week #14: Predicting Your Triathlon Finish Time: Part One
Week #15 - Performance and Process Goals
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These tried and true (and free!) online tools will help you meet your goals |
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Get access to athlete Tom Holland’s triathlon training resources |
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